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Beechcroft St Paul’s

C of E Primary School

Soaring with Compassion

Hope Cross Respect Cross Wisdom

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Mindfulness

5 Mindfulness Exercises for Kids 🌟😊

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen conce...

Mindful Walking | Cosmic Kids Zen Den - Mindfulness for kids

This weeks activity is to go on a mindful walk. 

 

This week's mindfulness activity is based on meditation with Moovlee.

 

 

 

Meditation for Children

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Giraffe's Can't Dance Animation Movie

Yes You Can! | Cosmic Kids Zen Den - Mindfulness for kids

Yes You Can! | Cosmic Kids Zen Den - Mindfulness for kids Learning new things can be tough! It can feel like we have a monster in our minds saying 'you can't...

Superpower Listening

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Mindfulness activity- listening

Mindfulness activity- listening 1

For our mindfulness challenge you will need to sit in your garden, or listen out of a window .

 

Sit as still and as quiet as you can. Once you are comfortable slowly close your eyes. 
 

Listen to the noises around you. 
What can you hear? 
Can you hear the birds singing, traffic moving or people talking? 

Stay still and concentrate on the sounds you can hear.

 

When  you are ready , slowly open your eyes. Have a stretch .

Can you now draw a picture of all the things you could hear.  

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